Skip to main content

Research proves what we already knew – looking at cute animals calms you down

Quokkas
(Image credit: ICS Digital)

Ever found yourself needing an excuse when you are caught looking at videos of cute animals when you are meant to be doing something else? A newly released study can provide just that.

Tourism Western Australia and The University of Leeds in the UK partnered up to explore the physiological and psychological impact of watching cute animals. The study was carried out on 19 people, with the group consisting of 15 students who were preparing to sit an exam later that day and four staff members who had declared they were feeling stressed at work.

A heart monitor was used to judge the effect on each participant of watching a video of Quokkas – members of the same family as wallabies and kangaroos – which have been described as the world’s happiest animals.  And it’s not hard to see why...

A post shared by Suzana Paravac (@cruzysuzy)

A photo posted by on on Jul 1, 2019 at 7:59am PDT

Unsurprisingly, the effects were conclusive: the average heart rate of all participants fell by 6.65 per cent in just 30 minutes. It was the same story with blood pressure, with an average drop of 136/88 to 115/71 across all those tested – a significant drop in both systolic and diastolic blood pressure.

Graph showing reduced blood pressure of study participants after being exposed to videos of cute animals

Graph showing reduced blood pressure of study participants after being exposed to videos of cute animals (Image credit: FirstStopSingapore.com)

Researcher Dr Andrea Utley, explains: “It was clear that students were anxious ahead of their exams, with heart rates and blood pressure for most participants mildly elevated before our session took place. Throughout the course of the session, heart rates and blood pressure fell across all individuals to a level that would be considered healthy and indicative of limited stress or anxiety.”

So convincing were the study results that the University plans to offer its students the opportunity to watch the relaxing animal content ahead of future exams.

This begs the question, if 30 minutes of watching was enough to cut stress levels by half – just imagine what watching them all day could do!

Want to test it yourself? You can see the video from Quokka TV that had that calming effect here: