While a lot of us will lean on our partners, relatives, and friends for support, more than half of us prefer spending time with our pets. We know that quality time with pets can be a real mental health boost, whether you’re walking your dog, playing with your cat, or just relaxing on the couch with them after a long day, and for almost six out of 10 of us, it’s them that we go to first.
This is according to a new global survey of pet parents from pet care business Mars and mental health company Calm, which teamed up for Mental Health Awareness Week.
They found that 58% of pet parents prefer spending time with their pets, compared to just 32% who opt for their partners. A further 23% said family, while 18% said children and friends.
But even among those who might choose to go to a human for comfort, pets are an important source of support, with 83% of those surveyed agreeing that their pet has positively impacted their mental wellbeing.
More than half (56%) of pet parents say their pets provide company without the need to talk, while 23% like that their pet gives them a space to express their feelings without the expectation of a response. Many simply enjoy their pet’s presence, finding it relaxing (84%), and almost three-quarters (73%) say their pet encourages them to spend time outdoors, too.
“While we love our pets, we often don’t realize how much they give back,” said Dr. Tammie King, a specialist in human-animal interaction and senior research manager at the Waltham Petcare Science Institute.
“Reframing your pet’s daily ‘interruptions’ as loving reminders to pause, breathe, and be present can be a powerful wellness tool. Research shows that touch-based pet interactions can boost oxytocin levels in humans. The findings of this survey will help more people reflect on and acknowledge the little wellbeing moments pets nudge us towards on a daily basis.”
Dr Chris Mosunic, chief clinical officer at Calm, added: “We know that small, intentional moments of calm can have a big impact on our overall wellbeing, and our pets have an incredible way of guiding us there. A quick dog walk, or cat cuddle at our desk when they stroll in front of the screen, can provide a simple moment to reset and recharge.
“We’re proud to partner with Mars and bring this data to the forefront to highlight the potential of our bond with pets and help more people discover the wonderful wellbeing benefits our relationship with pets can bring.”
While pets are great for our mental health, some animals go the extra mile. Why not take a look at our list of the best emotional support animal breeds?
