Trainer reveals the reason why your dog humps everything in sight and three ways to put a stop to it

Cute dog with guilty facial expression
(Image credit: Getty Images)

From cushions and toys to your leg and their very own bed, if you have a dog that seems to want to hump everything in sight, you might be at your wits end as to how to put a stop to it.

Humping is a natural and normal dog and puppy behavior, but according to expert trainer Julianna DeWillems, it's also very misunderstood.

While pet parents differ in their opinion as to whether their dog mounting and thrusting things is frustrating or funny, most agree that humping is either caused by a build-up of sexual energy or an attempt by their pup to exert dominance.

However, DeWillems says nothing could be further from the truth. "Humping is often an indicator of how your dog is feeling," she explains. 

According to DeWillems, humping is often caused by:

  • Over arousal/over stimulation
  • Frustration
  • Excitement
  • Stress/anxiety

Dogs may also hump for medical reasons. Skin allergies in dogs can cause itchiness that makes our canine companions want to hump to relieve their discomfort. Urinary tract infections are another common cause.

"It’s critical to uncover the cause of humping in order to treat correctly," DeWillems says.

In terms of how to prevent humping, DeWillems suggests videoing the moments when your dog does this or writing them down in a journal. From there, try to identify any particular patterns or triggers.

Some other things you can do include:

  • Practising avoidance by leaving the environment when your dog begins to hump
  • Distracting them with other trained behaviors, such as 'sit' or 'down'
  • Speaking with your vet about whether medications may help reduce your dog's stress and anxiety and therefore eliminate their desire to hump

"We recommend consulting a vet to rule out any medical cause first and then consulting with a qualified training professional for how to handle if your dog humps excessively," advises DeWillems.

Most importantly, never reward, praise, or punish your dog for their humping behavior as this will only make it worse.

Kathryn Williams
Freelance writer

Kathryn is a freelance writer who has been a member of the PetsRadar family since it launched in 2020. Highly experienced in her field, she's driven by a desire to provide pet parents with accurate, timely, and informative content that enables them to provide their fur friends with everything they need to thrive. Kathryn works closely with vets and trainers to ensure all articles offer the most up-to-date information across a range of pet-related fields, from insights into health and behavior issues to tips on products and training. When she’s not busy crafting the perfect sentence for her features, buying guides and news pieces, she can be found hanging out with her family (which includes one super sassy cat), drinking copious amounts of Jasmine tea and reading all the books.