The 4th of July is an exciting time of year for us humans, but it can be a completely different story for dogs who struggle with anxiety.
From noisy fireworks to busy crowds, there are plenty of things that can cause our pets to feel stressed and worried during this period. While we can’t stop our dogs from hearing the celebrations altogether, we can help them feel more comfortable—and planning ahead is the key to success.
Below, vet Dr MacMillan shares four ways to help your dog feel less anxious on the 4th of July (or during any other major celebration), including training methods, helpful supplements, and preparation tips.
How to keep your dog calm on July 4th
1. Desensitization
If you struggle to find ways to calm your dog during fireworks, desensitization training is one of the best things you can do.
This might sound counterintuitive, but try playing fireworks sounds at a very low volume in your home and, over time, gradually increase the volume. Whenever your dog shows normal behaviors—like relaxing in their bed or playing with toys—reward them with their favorite treat to reinforce the positive response.
Dr MacMillan adds: "This will take time and patience and, for many dogs, is not something that can be rushed. This type of training is best carried out while your dog is very young and before they have developed any aversions, but it can also be done in older animals with anxiety issues."
2. Prepare a safe space
Create a den-like space for your dog to relax in—whether it's a sheet draped over some chairs or a towel placed on top of their crate. The key is to prepare this environment in advance so they have time to use it beforehand and recognize it as a safe area.
Dr MacMillan says, "You can prepare their environment ahead of the 4th of July to help them cope better on the night. Encourage your pet to use this safe space ahead of the celebration night by feeding them in there and putting their favorite toys inside it."
3. Supplements
Dr MacMillan says there are various supplement-style products on the market that could help with anxiety symptoms in dogs. While it can involve some trial and error, it’s worth giving them a try—just be sure to choose a reputable brand.
4. Pheromones
You can buy natural calming, appeasing pheromones that release positive chemicals to help your dog feel calmer and more relaxed. These come in various forms, including plug-in diffusers, sprays for bedding, and collars.
5. Puzzle feeders
It’s well worth investing in one of the best dog puzzle toys—especially if your pet is feeling anxious or bored. Dr MacMillan says they’re a great way to keep your pet occupied while fireworks are going off, diverting their attention to something fun and positive.
While all of the above can definitely help your dog feel more comfortable and accepting of fireworks, consult your vet for advice if your dog is very anxious about loud noises—they might prescribe medication.
Dr MacMillan adds: "Longer term, you should seek help from a qualified pet behaviorist who will help talk you through a more detailed sound desensitization program for your dog so that they will be better prepared for next year."
Read next: Ways to destress your dog and how to calm a reactive dog
Rebecca is a veterinary surgeon who graduated from the Royal Veterinary College in London in 2009. She enjoys medicine in particular and she is proud to have achieved a BSAVA postgraduate certificate in small animal medicine (with commendation) from Nottingham Trent University in 2021.
Edited by Georgia Guerin and Alexis De Leaver.
This page was last updated in July 2025 by Megan Milstead.
